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Lamb Facts


 

· Alberta lamb consistently ranks as the number one consumer choice when compared to grass-fed New Zealand or Australian product in blind taste tests.

 

· Lamb is considered a red meat, and should be prepared in the same manner as beef. It is OK to prepare lamb 'Medium' to 'Medium-Rare'. As with beef, it is best to not overcook it.

 

· Lamb is a very ancient food, and there is evidence that sheep were domesticated by 8900 B.C. in Iraq and Romania. Some of the oldest traditional recipes from Greece date back several thousand years.


 

· "Lamb" is used to define sheep meat less than one year old, while "mutton" is used to define meat from sheep over one-year-old.


· As a comparison, Lamb contains approximately the same amount of protein and iron as beef, but is much easier to digest. Lamb Chops contain half the amount of fat as an equivelant serving of Beef Loin. A serving of Lamb Chops contains the same amount of fat as an equivelant portion of Chicken Breast (with skin).

 

 

Nutrition Information

Based on a 100 gram serving of cooked lamb* 


Average amount per 100 gram serving 

Percent of Recommended Daily Intake** 

Energy 

266 kcal

12%

Vitamin B12 

2.65 mcg

88%

Niacin (Vitamin B3) 

11.48 NE

74%

Zinc 

5.49 mg

55%

Protein 

26.37 grams

40%

Riboflavin (Vitamin B2) 

0.25 mg

23%

Iron 

2.12 mg

22%

Vitamin B6 

0.13 mg

13%

Magnesium 

25 mg

11%

Folate (Folic Acid) 

20 mcg

10%

Thiamin (Vitamin B1) 

0.09 mg

10%


*These values are based on the average of 60 cuts (American Lamb) including a mix of lean and non-lean cuts and various cooking methods to reflect actual consumption.


**The values are expressed as a percentage of the average daily-recommended nutrient intake of an adult male and female across all (adult) ages.


Sources

Canadian Nutrient File; Health Canada, Nutrition Research Division; 2001;

Health Canada Website

Recommended Nutrient Intakes for Canadians; Health and Welfare Canada; 1986

 

 

 



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